How to Improve Your Vision Naturally With Eye Exercises

How to Improve Your Vision Naturally With Eye Exercises

Many people assume that it's not possible to improve vision naturally. I don't agree with them! You have to know that glasses only weaken your eyes and they are like a wheelchair for a person who has only weak legs. If you want to improve your vision you have to train and relax your eyes. Only half an hour a day can help you to achieve miracle effects. In this article I'll show you what palming is and how to carry it out.

Palming is one of the most efficacious methods of relieving eyestrain. It works by calming the visual system. We can see by receiving light signals. If there was no light entering the eyes, one should expect to see nothing. Instead, in eyes with defective eyesight, there appears swirling patches of colours, creating pictures where there should be none. This is a symptom of the eyestrain causing defective vision. The act of palming makes people aware of the strain. The warmth from the hands helps to relax the eyeballs. Some people claim to be able to the "inner energy" or "chi" emanating from the palms.

How to perform palming?

Step1: Find quiet place. Switch off all lights.

Step2: Sit on a chair. Warm up your palms by rubbing them.

Step3: Lean your elbows on a table. Cover your eyes with your palms.

Step4: Try to see perfect black color. It's hard to do because your eyes are tired. After few sessions you should be able to see perfect blackness.

How often should I palm?

In my opinion, at least once a day. You can also take regular short breaks and have mini-palms. You don't have to set yourself up in one of the "palming positions", just start palming as soon as you think of it. As you have a mini-palm, notice how your breath rises and falls. Count each breath cycle until you get to fifteen or so, and then stop.

By Adam Creat

How to Improve Your Vision Naturally With Eye Exercises